First Aid
Stop a blister before it forms
The moment you feel a hotspot, stop. Two more miles turns hotspot into open wound.
Mowser — Why You Get Blisters
Step-by-step
At the first burn or rub, take the boot off. Don't wait for camp.
Dry the foot and sock completely.
Cover the hotspot with athletic tape, moleskin, or duct tape — the patch must extend well past the friction zone.
Smooth every wrinkle in the sock before re-lacing.
Recheck within the hour; adjust before it goes through.
Tip: If the blister has already formed, don't pop it in the field. Ring it with padding and leave it intact.
Related outdoor skills
Educational reference only. Wilderness conditions change fast — practice in low-stakes settings, take a certified wilderness first-aid course, and confirm regional regulations before you rely on any of these skills in the field.